A 60-min., moderately-paced vinyasa flow with an emphasis on gentle heart opening. We practice a mudita (sharing joy) meditation with a mantra. This recording is rather low volume, so external computer speakers would probably help you listen.
Visit this article by Frank Jude Boccio to learn more about mudita, one of the 4 keys to keeping a serene mind, according to the yoga sutras (1.3). The mantra Boccio suggests, which we use in the podcast is:
“May I learn to appreciate the happiness and joy I experience.
May the joyI experience continue and grow.
May I be filled with joy and gratitude.”