Posture Practice Video

This ~20 minute practice will introduce you to some gentle postures and movements to help improve posture. This brief video can be done at home for improving your posture, or just stretching out during a day of driving or at the office.  Filmed at PranaTonic Yoga + Wellness Yoga Studio. 

As always, if you have any questions or comments, Contact Me OR visit one of my Public Classes.

BONUS! This one is a VIDEO too! See: ****