Chill Out Brain Too! Video

This short practice, inspired by Shiva Rea, will calm an aggravated or angry mind.  It will also keep you moving, but still cool in the summer heat. (This kind of practice could be said to balance Pitta Dosha) Another variation of this video is: Chill Out Brain! 

Lucky you, there’s a VIDEO of this one! free prenatal yoga video

As always, feel free to Contact Me with any questions, or visit me at one of my Public Classes.