Beginner Backbends-Balance-Breath

This Beginner Backbends Balance Free Yoga Podcast will be appropriate for almost every body. You will need a strap, belt or leash of some kind, as well as a yoga block or a sturdy stack of books 6 – 10 ” tall. Even a few stacked tin cans of beans would work to help you balance 😉  After a brief warm-up done on your back, you will be introduced to posture-improving gentle backbends, including bridge pose.  We review Garudasana (Eagle Pose) and variations (see pictures here) which is a balance pose and practice pranyama in the form of Alternate Nostril Breathing (Nadi Shodana or Channel Purification)

eagle bus stops

Eagle_Arms_varsBeginner Backbends Balance Free Yoga Podcast

Recorded at Carmody Recreation Center in Lakewood on 18th May, 2016.

As always, any questions or comment don’t hesitate to contact me.

And, visit my public classes!