This 60 minute Restore Renew Prenatal Friendly Practice is a revitalizer. You don’t have to be pregnant to do this practice – everyone needs some time to restore! There is a short standing and low-lunge sequence, and a longer savasana (final rest pose) You will need a blanket or pillow, and a strap or leash or rope of some kind.
This gentle sequence came to me after I spent three days in the hospital in Cusco, Peru! After being stuck in a hospital bed with an iv, my body needed to restore my energy. Gentle movement renewed my energy and I began to heal little by little
This sequence will be accessible to almost every-body. Enjoy!
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Background noise generated by https://mynoise.net – give this great website a try for ambient noise and meditation sounds!
As always don’t hesitate to Contact Me with questions or feedback.
Or, meet me in person at my public classes.