Subscriber Only: Yoga’s on the Inside

Subscriber only Inner Yoga

Begin with an ancient story to awaken your Inner Wisdom. This Subscriber Only Inner Yoga class will remind you not to judge a book by it’s cover. You’ll do some gentle shoulder and chest opening, with a little customizable therapy for your neck. After 6 rounds of warming but moderately-paced sun-salutations  you will stay close to the floor for deeper stretching. Remember, it’s not about the outer postures as much as what you feel on the inside! Then, be serenaded by my harmonium in Savasana.

Suggested props: 2 blocks, 1 blanket,

Subscriber Only Inner Yoga

Om sign with Buddhist hands.

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