Full Moon Full Free Vinyasa Flow was recorded on the August 29th 2015, a Super Moon. This practice will keep you moving with sensitivity and care. Flowing postures focus on balance, chest opening and hip opening. There is some core and upper-body strengthening and lower-body endurance thrown in for spice, but this practice is meant to help you feel FULL, COMPLETE, WHOLE; to help you tune into the elements of water, fire, and air, and to harmonize your body and mind. A generous Savasana/Final Relaxation is serenaded by a chant from the Upanishads on the harmoninum. You may like to use 2 blocks and a blanket. The quote used is by Linda Hogan, Native American activist and writer.
Please enjoy the sounds of our little town on this summer morning – the sounds of humanity at work and play.
“Walking, I can almost hear the redwoods beating. And the oceans are above me here, rolling clouds, heavy and dark. It is winter and there is smoke from the fires. It is a world of elemental attention, of all things working together, listening to what speaks in the blood. Whichever road I follow, I walk in the land of many gods, and they love and eat one another. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands.”
― Linda Hogan,
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