Free Strong Vinyasa Flow Yoga Class is 65 minutes. You will stretch glutes and hip flexors. It has lots of variations and a moderate pace, so it is appropriate for strong beginners to advanced practitioners. You also learn the kramas or stages of eka pada koundinyasana II. There is a meditation about grounding during the asanas and a mantra for Ganesha during savasana (corpse pose/final relaxation pose). I recorded this podcast on January 23rd, at Littleton Yoga Center.
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Music on this podcast: Beloved (Continuous Mix) by Akal Dub