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This is a BONUS podcast, meaning I recorded it live in session on November 6th, 2014. It is approximately 75 minutes long, including Savasana. As a Yin Yoga Podcast, it is appropriate for all levels of practitioners.
View the pictures below for hints on how to perform the shapes: (or at http://wp.me/p3BtTE-xk)
As always, feel free to Contact me (http://jenmccarronyoga.org/contact-me/) with questions or comments, or visit on of my Public Classes (http://jenmccarronyoga.org/group-class-schedule/) in Littleton, Lakewood, and Golden CO.