Lunar Namaskar – Moon Salutation
This ~10 min. vinyasa yoga podcast is appropriate for all levels. For visual guidance, see the image below (http://bit.ly/1tCownU). There is also a good picture of “Rocket Cat” below. (http://bit.ly/1qJX3lE)
A Lunar Namaskar means you move a little slower – like walking on the moon! You also will stay closer to the earth, generating less heat than the usual Surya Namaskar (Sun Salutation). This is a good practice for days when you want the cool, graceful energy of the moon.
Music from: Akal Dub – Beloved
- Track 1 – Dropping IN
- Track 2 – Tides