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This is part one of a 3-part podcast which will explain, and help clear up some common misconceptions about Sun Salutes, or Surya Namaskars.
I hope it will inspire you to practice some Sun Salutations almost everyday, with a sense of joy, energy, and devotion in your heart. Happy summer!
Click here for Part 2
Click here for Part 3
As always, if you have any questions feel free to Contact Me. Also, you can find me at any of my regularly scheduled Public Classes.