Surya Namaskar – Sun Salutations
Podcast part 1 & 2
This is a 3-part podcast which will hopefully help clear up some common misconceptions about Surya Namaskars. Also, I hope it will inspire you to practice some Sun Salutations almost everyday, with a sense of joy, energy, and devotion in your heart. Happy summer!
PART 1: Explanation of Surya Namaskar and a few exercises to make it easier
PART 2: 6 rounds of “Classical” Surya Namaskar-the background sound of this track is: “Relaxing Waves” by Nature Sound Retreat
PART 3: click here for part 3