I know it can be SCARY to sit still… BUT not with this month’s free 30 minute Yin Yoga podcast. It’s an approximately. 30 min Yin Yoga practice, with a meditation on the mantra OM NAMO BHAGAVATE VASUDEVAYA. As always in Yin Yoga, there should NEVER be pain, especially sharp or stabbing pain. The postures might not be luxuriously comfortable – that’s part of the practice – but they should be something you can sit with.
I’ve added the above picture for clarification of Stirrup Pose.
The book I am quoting in this podcast is 365 Tao: Daily Meditation by Ming-Dao Deng
The music is:
“夜色如- Cool Night” From: 王旭東 心靈舒眠-Chinese Sleep
Sweet Nothing by: Guitar From: It’s Sweet To Do Nothing
El Tablado by: Guitar From: It’s Sweet To Do Nothing
Affirmation by: Guitar From: It’s Sweet To Do Nothing
To Look At In Winter by: Darshan Ambient From: Falling Light
Om Namo Bhagavate Vasudevaya by: Deva Premal & Miten From: MANTRAS FOR PRECARIOUS TIMES