For Krishna’s birthday, a Chakra Bija Meditation present for you!
A Chakra-chanting meditation: Each bija mantra or seed sound is chanted 9 times, and then 9 beats of silence follow to represent the Sahasrara or crown mantra. Use the picture below to guide you. The picture shows the location of each chakra, the number of petals it’s said to have, and the element associated with that chakra. For example, the root or Muladhara Chakra’s element is Earth. It makes sense! Your grounding comes from the earth chakra!
This is a wonderful meditation to do with friends.